In this full body flow class, John guides you through a seamless practice balanced between strengthening and stretching your entire body. John blends dynamic movement with deep stretching, guiding you through a deconstructed Sun Salutation A, standing balances like Tree, seated hip openers like Butterfly, and a touch of core work for a complete and well-rounded experience.

Great for those newer to the practice and those with more experience who appreciate a knowledgeable teacher who takes time to ensure each pose is accessible and well-explained. In just over 30 minutes, you’ll leave feeling both strong and refreshed, ready to take on your day. Press play and start moving